Friday 03.31.2017

I took a few days away from the computer--just been the typical work-and-meetings kind of days....

And this one is another great day!

Went to the doctor again for the hip problem. Evaluation showed some improvement. He manipulated the lower back (he's an osteopathic physician, family practice) and put heat on it. The rest of the day it's been sore, as the structures are letting me know they've been worked on.

I did the physical therapy exercises and went out for a run before going over to the doctor.

This afternoon I did laundry, fixed food and ate, cleaned the kitchen.

Tomorrow is a work day.

Thank you for reading. Hugs.