Wednesday, February 8, 2017

Wednesday 02.08.2017

Another great day!

Worked the last couple of days.

Found some YouTube videos of exercises to help with the piriformis/hip discomfort, and have done a 15-20 minute session both Monday and Tuesday after work. It does help, and I ended up going to bed after.

Today I went out for a run, which was enjoyable. There was some bird chatter that sounded Spring-like. Nobody knows what season it is anymore, what with the temperatures and weather fluctuating so greatly.

Tomorrow is a gathering with a work group.

Thank you for reading. Hugs.

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